Breathwork is an accessible way for individuals to find healing for trauma, release of stress and past painful emotions as well as to connect with Spirit or one’s higher self.

I am certified in Owaken Breathwork, which utilizes a circular breathing technique and is heart-based. Your journey will also be supported with energy work and sound therapy.

This safe technique floods the body with oxygen to induce an altered state of consciousness where insight, healing, detoxification and transformation naturally occur.

Breathwork can be extremely helpful for individuals wanting to:

• shift inner blocks (fear, self-doubt, low self-esteem, addiction)

• Heal trauma and make peace with the past (birth & childhood trauma, past releationships, traumatic experiences)

• create personal breakthroughs (navigating times of change or stress, lifestyle or spiritual understandings)

• access inner guidance (connection to your heart, higher self, spirit guides and beyond)

• accelerate your life path (increase creativity, manifestation and get clear on your next steps)

individuals often experience:

Visual sensation, heightened emotional sensitivity, connecting with higher guidance, recalling past experiences, discovering physical vibrating sensations, energy moving throughout the body, accessing new perspectives and more.

As you consider a breathwork journey with me, I invite you to come with an open mind and your own genuine desire for transformation. Your experience will be unique, self-directed and will unfold on it’s own.

After witnessing so many powerful experiences, I trust in the power of your breath to bring you the exact journey that you are meant to have. It is my honor to be by your side and to hold space for this beautiful unfolding.