after struggling with decades of chronic illness, I have explored many modalities in search of healing, such as: Intense physical detox, talk therapy, meditation, yoga, psychedelic therapy (to name a few). Discovering that painful emotions and trauma get trapped in the physical body led me to the transformational power of breathwork.

The experience of breathwork for me was amazing. It was the first time I physically felt energy moving in my body. I was surprised by how naturally the breath pulled up emotions to be felt and released. I felt a deep connection to my heart, my higher self and to Spirit.

Breathwork profoundly helped me make peace with my past and to no longer carry the attachment to the traumas I had experienced.

I have been on a lifelong search through many spiritual paths, with the belief that something was deeply wrong with me. Why am I so sensitive? Why am I so emotional? Why do I feel so much pain?

Breathwork allowed me to connect to the knowing that although I’d been searching so long for wholeness, in fact - I was already whole. The power of healing was always within me. All I needed to do was to connect to my breath.